This course is aimed at any athlete willing to develop their complete body and mind! Athletes looking to work on sport specific skills (passing, shooting, etc.) shouldn’t join this programme as there will be no sport specific skills taught.
In completion of this course, athletes will be able to develop their own fitness plan, which includes all essential eleven components, and know an abundance of drills and exercises to use throughout the season. Nutrition, goal setting and developing internally (mind/spirit) will be a key aspect of this course as well. Hopefully they will find an entire new level of confidence in their physical and mental abilities!
I’ve been teaching Physical Education and Sports Science for the past 10 years at Woodstock. As Head of Physical Education and Sr. and Inter Girls Basketball Coach, I teach these principles to different ability levels on a daily basis.
Steve has taught physical education and sports science at Woodstock for ten years. He is a keen marathon and ultra-marathon runner and for many years he organised the Mussoorie Half Marathon.